zines

i didn't write any of these i just made the covers / did some formatting, please enjoy.




DBT Skills workbooks
DBT (dialectical behavior therapy) was first created by Marsha Linehan as treatment for borderline personality disorder, but it's since proven useful for many people dealing with anxiety, depression, and other issues. A guiding principle for Marsha Linehan has been helping people build lives worth living, and this workbook is aimed at teaching you the skills to make your life more worth living. Read the words and, very importantly, do the exercises. Practice. Even if you only work at it for a few minutes a day, or just one exercise per day, try to make consistent progress at practicing. Good luck, I believe in you, and I love you.

other stuff i didn't make pretty covers for but it's still fun.








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